Meats - Poultry - Fish

Smoked Salmon and Mango Salad

Spring and summer is approaching and it is a time to eat lighter according to the seasons. My body craves lighter foods during these months.  I love this simple salad for a light dinner or when I have friend over for lunch.  It goes perfect with a chilled dry white wine or Rose.

Serves 4 for under $25.00

Ingredients:
12 slices of smoked salmon- approx $12.99
1/2 cup of Extra Virgin Olive Oil
2 mangos- thinly sliced- approx $3.00
2 bags of arugula salad- approx $6.99
Salt and Pepper to taste

Preparation:
In a large salad bowl add the arugula.  Season with salt and pepper.  Toss to coat. Add the salmon and mango. Lightly toss to combine.  Serve immediately
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My Mothers Stuffed Shrimp

This is a recipe my mother gave me. She is such a wonderful woman and an amazing cook! I look forward to sharing many of her recipes with you all. I like to serve this with a simple arugula and pepper salad.

Serves 4 for under $30.00

Ingredients- Shrimp
16 jumbo shrimp- approx $15.99
1/2 cup extra virgin olive oil -additional for drizzling
2 cups of plain breadcrumbs- approx $2.89
4 garlic cloves- very finely chopped
1/2 cup fresh parsley- very finely chopped
Salt and Pepper to taste

Preparation:
Pre-heat oven to 375 F. Line a baking sheet with tin foil. Rinse shrimp. Drain and pat dry. Peel the shrimp then butterfly them. In a bowl add the olive oil breadcrumbs garlic salt and pepper. Using your hands combine all the ingredients until the breadcrumbs are evenly coated with the olive oil (if it is a bit dry you may add more oil). Place the shrimp on a piece of foil. Drizzle them with olive oil. Top each shrimp with and even amount of the breadcrumb mixture. Place on your baking sheet. Bake for 15-20 minutes. Serve immediately.

Ingredients- For the salad
1 bag of arugula- approx $3.99
1/3 cup extra virgin olive oil
2 tablespoons red wine vinegar
1 medium red bell pepper- cut into thin strips-approx $0.99
1 medium yellow pepper- cut into thin strips- approx $0.99
Salt and Pepper to taste

Preparation:
Place arugula and peppers in a large salad bow.  Add peppers and season with salt and pepper.  Add olive oil and vinegar.  Toss and serve.
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Baked Cod with Potatoes and Bacon

Cod one of my favorite fish.   Pair it with bacon and potatoes and I am in bliss!!

Serves 4 for under

Ingredients:
4 cod fillets- sliced into small sqaures- approx $21.99
6 Yukon gold potatoes- peeled and sliced into 1 1/2 inch slices
Extra Virgin Olive Oil
6 slices of bacon- cooked and crumbled- you can either bake or fry them- baking takes approx 8 minutes on each side- (drain and set aside)- approx $4.99
2 medium onions- sliced
1 teaspoon of Paprika- approx $1.99
Salt and Pepper to taste
1/2 cup of fresh parsley- finely chopped

Preparation:
Preheat oven to 400 F. Season cod with salt and pepper.  Set aside in fridge.   Place the potatoes in a large baking dish.   Season with salt, pepper and paprika. Add olive oil to coat and toss.   Bake for 35 minutes.  Add the cod  on top of the potatoes.  Drizzle with more olive oil.  Bake for 12-15 more minutes. You want the cod to have  a nice golden brown color.   Add the bacon and gently toss all ingredients   Bake for 2-3 more minutes. Remove from oven.  Drizzle with more olive oil.  Toss gently and add fresh ground pepper.  Garnish with fresh parsley and serve immediately.
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BFL's  Shrimp Creole

This is my version of the popular Southern dish Shrimp Creole.  You can make my sauce a few days ahead of time and refrigerate it.   

Serves 4-6 for under $45.00

Ingredients:
3 cups of BFL Quick Spicy Tomato sauce- see below
1 1/2  pounds of medium or  jumbo shrimp- peeled and deveined- approx $19.99
1/4 cup extra virgin olive oil
3 tablespoons of butter
1 large onion- finely chopped
4 cloves of garlic finely chopped
1 red bell pepper finely chopped- approx $0.99
1 yellow bell peper- finely chopped0- approx $0.99
1 green bell pepper finely chopped- arppox $0.99
1/2 cup fresh parsley- finely chopped
2 celery stalks- finely chopped
Paprika to taste- approx $1.99
Cayenne pepper to taste- approx $1.99
Salt and Pepper to taste

Preparation:
Season shrimp with salt, pepper, cayenne and paprika.   Set aside.   Heat a large pan on medium heat. Add olive oil and butter. Add the peppers. Cook for 3-4 minutes.  Add the onion, garlic and celery.  Cook for 4-6 minutes. Sir occasionally.  Add the tomato sauce and bring to a boil.  Lower heat and add shrimp.  Cook on medium heat for 4-5 minutes.  Lower heat and simmer for 10-12 minutes.  Stirring often.  Place in a serving bowl.  Garnish with parsley. Serve immediately.

BFL Quick Spicy Tomato Sauce

Ingredients:
1 can of  San Marzano tomatoes- approx $3.99
1/4 cup Extra Virgin Olive Oil
5 cloves of garlic- very finely chopped
1 tablespoon oregano
1 bay leaf- approx $0.99
1 tablespoon of honey
1  large carrot- peeled and chopped- approx $0.99
1 medium onion- finely chopped
1 teaspoon pepperoncini- approx $1.99
1 teaspoon crushed red pepper- approx $1.99
1 fresh basil leaf- approx $0.99
Salt and Pepper to taste

Preparation:
In a large pan heat the olive oil on low-medium heat. Add the onions, garlic and carrot.  Cook for 4-5 minutes. Add the crushed red pepper, pepperoncini  and cook for 2-3 minutes.  Add the tomatoes, honey, basil, bay leaf oregano, salt and pepper.  Bring to a boil. Reduce to low and simmer for 10-15 minutes stirring often.

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Baked Arctic Char with Asparagus and Potatoes

Fish and potatoes go really well together.   I love the addition of asparagus in this dish as I never go a day without eating a green vegetable.

Serves 4 for approx $40-45.00

Ingredients:
4 pieces of artic char or salmon (I prefer wild- it is more expensive but truly worth it- price will range from $20-30.00
7-8 small Yukon gold potatoes- washed -leave skin in and cut into slices- approx $5.99
1 bunch of asparagus- approx $2.99
3 cloves of garlic
1/2 cup of Extra Virgin Olive Oil
Salt and Pepper to taste
Chives for garnish- optional

Preparation:
Preheat oven to 375 F. Season the fish with salt and pepper.  Wash the asparagus and cut each stalk into small little pieces.  Lightly grease a large baking dish or casserole dish with olive oil.   Add the potatoes, garlic and asparagus.  Add the olive oil, salt and pepper.   Toss to combine.  Spread across the dish.   Place the fish slices over the mixture. Lightly drizzle top of fish with olive oil.  Bake for 35-40 minutes. To serve, place a serving of asparagus and potatoes on a plate.  Top with a piece of fish. Serve immediately. 
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Simple Broiled Fish with my Go To Croatian Fish Sauce

This is the way I grew up eating fish.  The simplest and easiest way possible and the best tasting to me.

The cost depends on the fish you buy- Filet of Sole is a good budget friendly option at approx $12.00 a pound.

Ingredients:
4-6 pieces of fish of your choice
2 1/2  cups of olive oil
10-12 cloves of garlic- very finely chopped
1 small bunch of parsely- very finely chopped
Sea Salt and Fresh Ground Pepper to taste

Preparation:
Preheat oven to Broil or 500 F.   In a bowl place the olive oil, garlic and parsley.  Stir until combined and set aside.  Place fish on a foil lined baking sheet.  Lay the fish on the sheet and season with salt and pepper.  Drizzle lightly with olive oil.  Broil 6-8 minutes on each side. Be sure to keep an eye on the fish as each oven varies. Depending on the thickness of the fish you choose it may take longer (a whole fish is approx 12-15 minutes on each side.).  Remove and plate. Pour desired amount of sauce over fish.  Serve immediately for the best flavor !
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White Beans Sage Tomato and Crumbled Sausage

This happens to be one of my favorite recipes! It is best to use fresh beans for this recipe, but canned beans will do just fine.... as so many of us lead busy lives today.   This happens to be one of my favorite recipes!

Serves 4 for under $25.00

Ingredients:
- you can also use turkey or chicken sausage or all sweet if you like
4 sweet  pork sausages-removed from casings- approx $6.99
4 pork hot sausages- removed from casings-approx $6.99
1/4 cup of Extra Virgin Olive Oil- plus additional
3 cups of cooked white beans (if canned please use low sodium)- approx $3.99
1 teaspoon of fresh chopped sage- approx $2.99
1 medium sweet onion
2 plum tomatoes- chopped- approx $1.99
Salt and Pepper to taste

Preparation:
Drain and wash canned beans and set aside (same if using fresh).   Heat a large non stick pan on medium heat.  Add a tablespoon of olive oil.  Add the onion and cook for 3-4 minutes. Add the tomato and cook for 3 more minutes.  Add the sausage and sage and cook for 12-15 minutes until cooked through. Add the beans and stir together. Cook on low heat for approx 10 minutes.  Add the mixture to the bowl- Add the olive oil, salt, pepper and gently toss.  Serve immediately.
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My Mother's Famous Sarme (Stuffed Cabbage)

The entire family gathers to my moms house when she makes this.  Such a simple dish with tons of flavor.

Serves 6 for under $30.00

Ingredients:
1 1/2 lbs of ground pork- approx $5.99
1 1/2 pounds of ground beef- approx $4.99
1/3 cup fresh chopped parsely- finely chopped
Extra Virgin Olive Oil
2 medium onions- finely chopped
1 1/2  cups of basmati rice- cooked- approx $5.99
15-16 sauerkraut cabbage leaves- available at www.muncanfoodcorp.com- approx $7.99
1 cup of tomato sauce
Water- approx 6 cups
2 tablespoons of Vegeta- available in most supermarkets
Salt and Pepper to taste
Toothpicks

Preparation.
Cook the  rice and set aside.  In a large bowl add the meats, rice parsely and season with salt and pepper.   Mix well with your hands to combine. Set aside. Place the cabbage meat down on a flat surfac. Add just enough meat (roll with your hands like you would make a burger) to fill the cabbage leaf.  Start by folding the sides then roll and insert a toothpick to hold together. Set aside.  Heat a large non stock stock pot  on medium heat.  Add the onion and  lightly drizzle them with olive oil.  Cook this for about 3-4  minutes. Add about a 1/2 cup of water and cook for 2-3 more  minutes.  Place the sarme on top of the onions.  Add water just enough to cover  about 2 inches over the top of the sarme rolls.   Add the tomato sauce, a few drizzles of olive oil and Vegeta.  Cook on medium-low heat covered for approx 1 1/2 hours.   Shake the pot from time to time. Served with mashed or boiled potatoes with olive oil and parsley.
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Baked "Fried' Chicken

This is a great comfort food dish without the deep frying and butter and cream in mashed potatoes.  Your heart and waistline will thank you!

Serves 4-6 for under $20.00

Ingredients for Chicken
6 chicken drumsticks- skin removed- approx $2.99
6 chicken thighs- skin removed- approx $3.99
Extra Virgin Olive Oil
3 cups flour
3 cups of plain breadcrumbs- approx $2.89
5 eggs- approx $3.99
1/2 cup of whole milk
Paprika to taste
Salt and Pepper to taste

Preparation:
Preheat oven to 350 F.  Line a large baking sheet with foil.  Lightly coat with olive oil.  Beat the eggs with the milk in a bowl.  Set aside.  Place flour on a foil.  Place breadcrumbs on foil. Season the chicken with salt, pepper and paprika.  To bread the chicken:  First coat chicken in flour (shake of excess), followed by egg, then breadcrumbs.  Pat to make sure evenly covered.  Place the chicken pieces on the baking sheet. Bake for 35-30 minutes until cooked through (Flip after 15 minutes to bake other side). Serve.

Easy Chive Potatoes

Serves 4-6 for under $10.00

Ingredients:
8 Yukon Gold potatoes- approx $3.99
1/2 cup extra virgin olive oil
1/3 cup of fresh chive- chopped- approx $2.49
Salt and Pepper to taste

Preparation:
Place potatoes in a large pot filled with water.  Bring to a boil.  Lower heat and cook for 12-15 minutes.  Drain and set aside.   Once the potatoes have cooled, peel them and cut into chunks.  Place the potatoes in a large bowl. Add the olive oil, salt, pepper and chives.  Toss to evenly coat.  If desired drizzle with additional olive oil. Serve.
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Bite Sized Sausage and Peppers with Caramelized Peppers and Onions

Making sausage and peppers is not rocket science.   Everyone has their own technique.   I like this recipe to serve for Sunday games or as passed appetizer when you are entertaining.

Serves 4-6 for under $25.00


Sausage:
4 links sweet Italian sausage-cut into bite-size pieces-$6.99
4 links hot Italian sausage- cut into bite-size pieces-$6.99
1/3 cup extra virgin olive oil for sausage
1/4 cup extra virgin olive oil- for pepper
2 medium red bell peppers, cut into strips-$2.99
2 yellow peppers, cut into strips-$1.99
3 green  peppers, cut into strips-$2.99
2 large onions, sliced thin crosswise
Salt and pepper to taste

Preparation:
Heat oil in a large heavy skillet on medium heat. Add sausage and cook until brown and cooked through on both sides about 10-15 minutes. Remove from heat and set aside leaving them in the pan. For peppers: In another large skillet, heat the olive oil on medium-high heat. Add the peppers for about 3 minutes.  Add the onions and season with salt and pepper. Stir occasionally, until the onion is golden and the peppers are cooked through and slightly “charred," about 10 minutes (do not burn, the peppers and onions should have a nice caramel color).  Add the onion and pepper mixture to sausage and cook for an additional 5 minutes until thoroughly mixed and heated. Place on a platter and serve with semolina or Italian bread.

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Baked Pork Chops Over Cabbage and Mushrooms

I grew up eating peasant food.  I find it to be the simplest and most delicious way to eat.  This reminds me of a dish my grandmother would have made.

Serves 4 for under $25.00

Ingredients:
4 pork chops- (bone in is expensive so you can a cheaper cut)- approx $12.99
1/4 Extra Virgin Olive Oil
1 cup of Low Sodium Chicken Stock- arpprox $3.99
1/2 cup  additional stock with 1 tablespoon of paprika mixed in it with a spoon
1 very  large head of cabbage- (I like Savoy)- approx $1.99
1 medium onion- sliced
2  cups of shitake or cremini mushrooms- sliced- approx $3.99
Salt and Pepper to taste

Preparation:
Preheat oven to 375 F. Shred the cabbage and set aside. Season the pork chops with salt and pepper. Lightly grease a large grill pan with olive oil.   Heat the pan on medium-high heat.  Add the pork chops and grill for 3-4 minutes on each side to get a nice sear.  Set aside.  Layer the cabbage, onion and mushrooms a baking dish.  Add olive oil and season with salt and pepper.  Add stock and mix together evenly with a wooden spoon. Top with pork chops.  Bake for approx 1 hour.  Serve immediately.

NOTE:  After about a 20 minutes or so pour some of the stock and paprika over the dish to keep it moist and give it some additional flavor.  Add more if you see it drying up.  
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Pr
Shrimp and White Bean Salad

This is probably one of the easiest salads to make.   You can use fresh beans (they taste best or low sodium white beans.  You can serve this salad hot or cold.

Serves 4 for approx  $15.00

Ingredients:
1 dozen medium shrimp- peeled- approx $11.99
2 1/2  cups of white beans- iwashed and drained- approx $2.99
3 tablespoons of Olive Oil
Juice of 1/2 lemon
Crushed Red Pepper to taste
Salt and Pepper to taste
1/2 bunch of fresh parsley- very  finely chopped

Preparation:
Heat a grill pan on medium heat.  Lightly coat pan with olive oil.  Season shrimp with salt, pepper and crushed red pepper.  Grill shrimp for 3-4 minutes on each side and cooked through.  Set aside.   Add the beans to a large bowl.  Add olive oil, juice of lemon, salt, pepper and parsley.  Toss to combine.    To serve.  Place a serving of beans on a plate, add shrimp. If desired drizzle with olive oil and lemon. 
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Grilled Spicy Ginger Curry Shrimp

These are great to serve as passed hors d'oeuvres or a main dish over rice  and with Naan bread.   

Serves 4 for under $25.00

Ingredients:
1lb of medium shrimp- peeled and deveined- approx $11.99
1/4 cup olive oil
1 tsp or cayenne pepper- approx $1.99
1 tsp of curry powder- approx $1.99
1/2 tsp of coriander- approx $1.99
1/2 tsp ground ginger- approx $1.99
1 1/2  tablespoons of fresh ginger - sliced thin- approx $1.99
1 tsp of light  brown sugar- approx $2.99
3 gloves of garlic sliced
Salt and Pepper to taste
Fresh cilantro- finely chopped for garnish- optional

Preparation:
In a large bowl add the shrimp.  Add all the seasonings and garlic.  Add olive oil and toss to evenly coat. Let this marinate covered in the fridge for about an hour.  Heat a large grill pan on medium heat.  Lightly coat with olive oil.  Add the shrimp and cook on each side for approx 3-4 minutes until cooked through.   Serve immediately. Garnish with fresh cilantro if desired.
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Baked Trout with Zucchini and Lemon

I usually eat grilled or baked fish about 3 times a week.  This is a really easy and simple recipe.

Serves 4 for $35.00

Ingredients:
4 piece of trout- approx $20.00
Extra Virgin Olive Oil
5 cloves of garlic- sliced
6 medium zucchinis- sliced into 4 pieces lengthwise- approx $7.99
Juice of one lemon
One lemon sliced into thin slices for garnish
Paprika to taste- approx $1.99
Cumin to taste- approx- $1.99
Garlic powder to taste- approx $1.99
Fresh ground black pepper and Salt to taste

Preparation:
Preheat oven to 375F.  Season the trout with salt, pepper, paprika, cumin and garlic powder. Set aside. Line a large baking sheet with foil.  Drizzle with olive oil.  Place the zucchini, garlic, salt and pepper in a large bowl. Add a tablespoon of olive oil and toss to combine.  Evenly place the zucchini on the baking sheet and drizzle with olive oil. Add the pieces of trout on top of the zucchini.  Squeeze the lemon juice over the fish. Drizzle with more olive oil. Bake for 25-30 minutes (flip to bake other side after 15 minutes). You want to fish to have a nice golden brown color. Top each piece of fish with a few slice of lemon. Serve immediately.
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Turkey Sausage Sliders with Brie and Caramelized Onions

I love a simple sandwich of turkey, brie and honey mustard . I had the idea to turn it  into a slider using turkey sausage.  I add pork sausage as well as it add some flavor that is needed. If you are on a low carb diet use Crisp Romaine lettuce wraps.

Makes 8-10 sliders for under $30.00

Ingredients:
8 slider buns (or crisp Romaine Lettuce Wraps)- approx $4.99
6 turkey sausages- removed from casing-approx $6.99
6 sweet pork sausages-removed from casings- approx $5.99
2 tablespoons of Extra Virgin Olive Oil
1/2 lb of Brie Cheese- cut into thin slices to fit the bun-approx $3.99
Jar of Honey Mustard-$2.99
2 large onions- sliced into thin circular strips
Salt and Pepper to taste

Preparation:
Toast the buns in a toaster oven and set aside. Keep in toaster oven.  Heat a skillet on medium heat.  Add olive oil. Add onions and cook for 20 minutes until they get a nice caramel color. Stir occasionally.  Cover and set aside. In a large bowl add the sausages. Season with salt and pepper and add a little olive oil just to coat the meat. Shape the meat loosely into mini burger patties.  Mix together to combine well.   Heat a large grill pan on high heat and lightly brush with olive oil.  Add the burgers to the pan.  Cook on high on each side for 3 minutes to get a nice sear.  Lower heat to low-medium and grill for 10-12 minutes until cooked through. Top each patty with a slice of brie. Cook for 2-3 more minutes until the cheese melts.  Brush about 1/2 teaspoon of the bottom of the bun with honey mustard.  Add burger and top with a generous serving of the onions.  Top with bun.  Serve immediately.  =======================================================================

Steaks with Rosemary Garlic and Green Beans

This is another really really simple dish I like to make about twice a month.  You can choose the beef cut of your choice and your budget.  Filet mignon is very expensive so I use an eye round or a hanger steak.

Serves 4

4 pieces of beef cut of your choice
1 1/2 cups Extra Virgin Olive Oil- extra for brushing
1 tablespoon of fresh rosemary- chopped- approx $1.99
1 tablespoon of fresh parsley- very finely chopped
9 cloves of garlic- very very finely chopped
Coarse Salt and Pepper to taste

Preparation:
In a bowl add the olive oil oil, garlic, rosemary, parsley, and a few pinches of salt and pepper. Set aside. Rub each piece of beef with with olive oil .  Season with salt and pepper.  Let marinate for approx 2-3 hours in the refrigerator.  Bring steaks to room temp. Very lightly brush a cast iron skillet or grill pan with olive oil.  Heat on high. Add the steaks and cook to your desire.  I like mine medium well.  I like to cook it on high on each side for 2 minutes.  Then I lower the heat and cook through. Serve immediately.  To serve place a teaspoon the Rosemary Garlic on the bottom of the the plate. Top with steak and using a tablespoon pour more over your steak.  Goes great with green beans (recipe below).

Simple Green Beans

Serves 4 for under

Ingredients:
1 1/2 of green beans-approx-approx $3.99
Extra Virgin Olive Oil
Salt and Pepper to taste

Preparation:
Bring a medium pot of water to boil.  Add the strings beans.  Cook for approx 10-12 minutes.  Remove and drain.  Place the string beans in a bowl.  Lightly coat with olive oil, salt and pepper. Toss and serve.
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A Really Excellent Burger

I learned a few years not to season a burger until after it is cooked.  The less it is handled before the better it tastes after it is cooked.  Another trick is to add a pat  (or 2) of butter.  The amount is up to you.  I finally listened and I have to tell you it does turn out to be a really excellent burger.

Serves 4 for under $15.00

2 lbs of ground top sirlion or you can mix beef and pork- approx $8.99
Salt and Pepper to taste
1/2 Stick of Unsalted Butter- approx $3.99
Juice of 1/2 lemon

Preparation:
Divide the meat into 4 patties. Shape into a round not to thick patties. Handle the meat very gently pressing just so the burger holds together. Heat a large grill pan or skillet on high.  Sprinkle the pan lightly with salt and pepper. When the pan is very hot add the patties and sear on one side. Flip them quickly.  Lower heat and cook to your desire of doneness (rare-medium-well done).   I like mine medium well so I cook them for 7-8 minutes When the burgers are done season with salt and pepper and top each with a pat of butter.  Place them on a platter and and drizzle them with the fresh lemon juice.  Serve with toasted buns or crisp Romaine lettuce wraps and your choice of condiments.
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Homemade Lobster Rolls

I love Lobster Rolls.  They are a special treat for me. They can be very expensive when dining out. They are so easy to make at home and will cost you much less.

 Serves 4-approx $12.00 per person

 Ingredients:
 4 cooked lobster tails- approx $8.99 each-Total- approx $36.00
 1/3 cup mayonnaise - approx $3.99
2 large celery stalks-finely chopped
2 tablespoons freshly squeezed lemon juice
Salt and pepper to taste
4 hot dog rolls split and lightly toasted 3 tablespoons melted butter for brushing - approx $2.99
4 large crispy Romaine lettuce leaves- approx $2.99

Preparation:
Bring 5 cups of water to a boil. Add a few pinches of salt.  Add the lobster tails and cook for 8-12 minutes and shells turn a bright red color.  Drain and let cool. Remove meat from the lobsters. Chope the large chunks into small pieces. In a large bowl add the lobster, mayonnaise, celery and lemon juice. Add salt and pepper. Gently combine all ingredients. Cover and refrigerate for 15 minutes. Lightly brush the cut sides of the bun with the melted butter. Place lettuce in bun. Fill evenly with the lobster salad.

Serve with crispy Fench Fries or Cape Cod Chips.
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Mussels Buzara- Steamed Mussels

Buzara in Croatian means 'stew'.   This is a very popular dish along the Dalmatian Coast where my family comes from.   Use the best olive oil and get a nice crisp baguette for dipping and you will be all set!  The only thing missing would be the Adriatic Sea.

Serves 4 for under $20.00

Ingredients:
1 pound of cleaned and scrubbed mussels (make sure none are open)-$7.00
6-8 garlic cloves-minced
1/4 cup extra virgin olive oil
1/2 dry white white- you can find for under $8.00
One bunch of Fresh finely chopped parsley to taste- finely chopped
Sea Salt and Pepper to Taste

Preparation:
Make sure the mussels are cleaned and debearded. In a large hot pan add olive oil and mussels. Cover and cook on medium heat until ALL mussels open. Uncover and add garlic and cook for 2 minutes. Add white wine, salt and pepper (careful not to over salt as the mussels from the sea are already salty). Let reduce for approx 2 minutes on high heat. Remove from heat add parsley and cover. Serve immediately in a large bowl.
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Grilled Salmon with Arugula Cucumber Salad

If you are looking for a light, easy, healthy and quick recipe then this is for you.  Takes no time to prepare. Always try and use the best olive oil.   It makes all the difference!

Serves 4 for under $25.00

Ingredients:
4 pieces of salmon filets- approx $14.99
3 tablespoons of Extra Virgin Olive Oil- additional  for salmon
Juice of 1/2 lemon
1 package of fresh arugula- approx $3.99
1 medium cucumber- chopped into small pieces- approx $1.99
Sea Salt and Fresh Ground Black Pepper to taste

Preparation:
Season the salmon filets with extra virgin olive oil ( just enough to coat them) and salt and pepper.  Grill or pan roast them to your desire of doneness.  I like mine well done.   In the meantime add the arugula and cucumber in a large bowl. Add olive oil and lemon juice.  Season with salt and pepper and gently toss to combine.  To serve, place  a serving of salad on a plate and top with salmon.  If desired drizzle with additional olive oil, lemon, a pinch of salt and a little pepper.
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Spicy Cayenne Maple Ribs

It is winter time and comfort food time! This easy to bake rib recipe is great tasting and not heavy on the waistline.

Serves 4-6 for under- approx $25.00 

Ingredients:
2 pounds pork baby back ribs- approx $10.00
1/3 cup brown sugar-approx $1.59
1/4 cup maple syrup-approx $3.99
1 tablespoon garlic powder
1 tablespoon cayenne pepper- approx $1.99
1 teaspoon ground cinnamon- approx $1.99
1 teaspoon crushed red pepper- approx $1.99
Salt and Pepper to taste

Preparation:
Preheat oven to 375 degrees. Line a large roasting pan with foil. In a small bowl mix together the spices and brown sugar. Evenly rub the spice mixture on each side of the ribs. Place ribs in a single layer in the pan. Cover with more foil. Bake for approx 1 hour or until the meat is pulling away from the bones. Remove ribs from oven and brush each side with maple syrup. Place back in oven uncovered and bake at 400 degrees for additional 3 minutes on each side or until browned

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Tunisian Meatballs (Kofta) in Spicy Tomato Sauce

Tunisia is the smallest country in North Africa.  Their cuisine is influenced by Rome, France and Turkey and it's other Mediterranean neighbors.  This goes great with a side of basmati rice and chickpeas.

Serves 4-6 for under $25.00

Ingredients:
1/2 lb of ground lamb- approx $5.99
1 lb of ground beef- approx $4.99
1 medium onion- very very finely chopped
2 garlic cloves- finely chopped
6 sprigs of parsley- very finely chopped
1 teaspoon of coriander- approx $1.99
1 pinches of allspice- approx $1.99
1 teaspoon of cinnamon-approx $1.99
Salt and Pepper to taste
BFL Quick Spicy Tomato Sauce- see recipe below

Preparation:
Preheat oven to 375F.  In a large bowl add the meats.  Add the spices, salt, pepper and parsley.  Add onion and garlic.  Mix well to combine.  Shape the meat into oval shaped meatballs.   Set aside.  Line a large baking sheet with foil.   Add the meatballs and bake for 15 minutes on each side.  Remove from oven. Add the meatballs to the sauce and cook on low heat for approx 12-15 minutes.  Serve immediately.  Garnish with fresh chopped parsley if desired.

BFL Quick Spicy Tomato Sauce

Ingredients:
1 can of  San Marzano tomatoes- approx $3.99
1/4 cup Extra Virgin Olive Oil
5 cloves of garlic- very finely chopped
1 tablespoon oregano
1 tablespoon of honey
1 large green bell pepper- approx $0.99
1 medium onion- finely chopped
1 teaspoon pepperoncini- approx $1.99
1 teaspoon crushed red pepper- approx $1.99
Salt and Pepper to taste

Preparation:
In a large pan heat the olive oil on low-medium heat. Add the onions, garlic and carrot.  Cook for 4-5 minutes. Add the crushed red pepper, pepperoncini  and cook for 2-3 minutes.  Add the tomatoes, honey, basil, bay leaf oregano, salt and pepper.  Bring to a boil. Reduce to low and simmer for 10-15 minutes stirring often.
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Grilled Salmon Burgers

I tried a salmon burger for the first time about 12 years ago at a restaurant in NYC called Salmon River. You can buy them already made in gourmet supermarkets but it is much better to make them on your own. I I like to serve this with my Cucumber Salad (see http://www.budgetfoodlady.com/Sides_-_Salads.html )

Serves 4 for under $25.00

Ingredients:
1 1/2 lbs of salmon fillet- finely chopped- approx $11.99
Extra Virgin Olive Oil
1 small onion- very very finely chopped
1 tablespoon of Dijon mustard- approx $3.99
1 teaspoon of capers- finely chopped- approx $1.99
1 large red bell pepper- finely chopped
8 sprigs of fresh parsley finely chopped
2 sprigs of dill finely chopped
Sea Salt and Pepper to taste

Preparation: 
In a large bowl add the salmon. Stir together the mustard, capers, pepper, onion, parsley and dill. Season with salt and pepper.  Gently mix together all ingredients to combine. Form into patties.  Heat a grill pan on medium heat.   Lightly brush with olive oil.  Add the salmon burgers.   Cook for 5-6 minutes on each side or until cooked through.  Serve immediately.
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Chicken Sausage and Chicken Bake

This chicken sausage  and chicken bake is so easy to make and both healthy and delicious! 

Serves 4-6 for under $30.00

Ingredients:

6 pieces of chicken drumsticks-approx $5.99
6 pieces chicken sausage-approx $7.99
1 cup low sodium chicken stock-approx $3.99
1/2 cup extra virgin olive oil
1 medium onions-sliced
1 medium red bell pepper-sliced $0.99
1 medium green bell pepper- approx $0.99
1 teaspoon garlic powder- approx $1.99
1 teaspoon paprika
2 pinches of finely chopped thyme- approx $1.99
2 pinches of finely chopped sage- approx $1.99
Salt and Pepper to taste

Preparation:
Preheat oven to 350 degrees. In a large baking pan add the chicken.  Season with salt and pepper. Add olive oil and toss to evenly coat. Add onions and peppers and toss again. Add the seasonings to the stock and mix together with a spoon.  Pour this over the chicken. Bake at 350 degrees for approx one hour (turn the chicken after half hour). (Add more stock if you see it needs it). Serve immediately on a platter

Shrimp Spicy Spicy

This shrimp recipe is easy as it gets and it is outstanding!   Get the best baguette you can find as you won't stop dipping!!!

Serves 6 for under $30.00

Ingredients:

1/2 cup Extra Virgin Olive Oil.
4cloves garlic- sliced
1 teaspoon crushed red pepper
20 large shrimp- peeled and butterflied- approx $18.00-$21.00
1 tablespoon paprika- approx - $1.99
2 tablespoons finely chopped parsley
2 thin slices of butter 

Preparation:
Season the shrimp with salt, pepper and paprika. Set aside. In a large skillet or pan heat the olive oil over medium-high heat. Add the garlic and crushed red pepper. Cook stirring with a wooden spoon for about one minute. Add shrimp and lower heat to medium.  Cook until shrimp until a nice dark pink color and cooked through-approx 10-12 minutes.  Add butter and stir. Add parsley and stir.  .Place on a platter or large bowl.  Drizzle with olive oil and garnish with additional chopped parsley. Serve immediately.

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Grilled Chicken Sausages Over Lentils

As you can maybe tell by now I love to make sausage dishes.  The lentils and the sausage are really nice combination.  Try the buy your sausage from a butcher or gourmet market.  You can substitute turkey or pork if you like.   

Serves 4-6 for under $30.00

Ingredients:
8 chicken sausages- approx $14.99
2 cups of lentils- approx $1.79
1 1/2 cups low sodium chicken broth- approx $3.99
1 cup of water
1small onion-finely chopped
2 tablespoons of olive oil
1 bay leaf
1/2 teaspoon of fresh chopped sage- approx $1.99
1/2 teaspoon of fresh chopped marjoram- approx $1.99
3 plum tomatoes-finely chopped- approx $3.99
2 large celery stalks- slice into small pieces
1 large carrot- finel chopped
Salt and Pepper to taste
Dijon or Yellow Mustard- Optional

Preparation:
In a large stock pot or soup pan heat olive oil on medium heat.  Add onions and carrots.  Cook for 5-6 minutes. Add the tomatos, salt and pepper. Cook for 4-5 minutes. Add water, broth, bay leaf, marjoram and sage. Bring to a boil then reduce heat to low.  Simmer for 20-25 minutes. Stir occasionally.  Remove the bay leaf. Season lightly with salt and pepper and stir.  Set aside.  Poke the sausages with a fork all over to keep them from exploding. Meanwhile heat a large grill pan. Lightly brush the pan with olive oil. Grill the sausages until cooked through approx 15-18 minutes.  The key is to cook them on low evenly on each side and then higher the flame during the last 5 minutes to give them a nice golden brown color and grill marks.   Place the lentils on a plate and top with the grilled sausage.   Serve immediately with a side of mustard

Wine Recommendation- Layer Cake Malbec- www.astoriaparkwineandspirits.com
(The lovely Amanda and her husband Sean will be happy to help you with all of their great reasonably priced wine selections)
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Sausage and Pepper Bake

I decided to do something different that the typical sausage and pepper dish.   This is really is so easy rot make and delicious! If you like you can use chicken or turkey sausage

Serves 4-6 under $30.00

Ingredients:
4 sweet  pork sausages- approx $6.99
4 pork hot sausages- approx $6.99
2 tablespoons Extra Virgin Olive Oil
1 medium red bell pepper sliced into small pieces- approx $0.99
1 medium green pepper- sliced into small pieces- approx $0.99
1/4  pound of fresh mozzarella- torn into small pieces- approx $4.99
1 medium onion- chopped
1 1/2  cups of my BFL Quick Spicy Tomato sauce (see below) or sauce of your choice- approx $5.99
Salt and Pepper to taste

Preparation:
Remove the sausage from the casing,   Heat a large non stick pan on medium heat.  Add a touch of olive oil.  Add the sausage and cook for 12-15 minutes until cooked through.  Set aside.  Heat a large skillet on medium heat and add olive oil.  Add the onions and peppers.  Season with salt and pepper. Cook for 8-10 minutes.   Add the sausage, 1/2 cup sauce to the onions and peppers and cook on medium heat for 6-8 minutes.  Place the mixture in baking dish. Add the sauce and top with fresh mozzarella and a dollop of more sauce on top.  Bake for 30 minutes until cheese starts to melt and bubble.  Serve immediately.
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Baked Mini Feta Turkey Meatballs

This is a lovely appetizer to serve when entertaining.   The feta adds a really nice flavor to the meatballs with an extra kick from the spicy sauce.

Serves 8-10 for under $30.00
Yields- approx 35-40 meatballs

Ingredients:
2 lbs of ground turkey (dark or white meat- whatever your preference is)- approx- $9.99
Extra Virgin Olive Oil
1 cup of Low Sodium Chicken Stock- approx $3.99
2 cups homemade BFL Quick Spicy Tomato Sauce or your favorite brand-approx $6.99
1 medium onion- finely chopped
1/4 lb feta cheese crumbled (and extra for garnish)-approx $3.99
2 tablespoons fresh chopped parsley
1 tablespoon oregano- approx $1.99
1 tablespoons garlic powder- approx $1.99
1 tablespoon paprika- approx $2.99
Sea Salt and Fresh Ground Pepper to taste

Preparation:
Preheat oven to 350 F.  Line a large baking sheet with foil. Place the meat in a large bowl. Add the onions, parsley and cheese.  Mix together to evenly combine.  Add just enough olive oil to lightly coat the meat. Add the spices, salt and pepper and gently mix to combine. Shape into approx 2 inch balls. Place the meatballs on the baking sheet. Bake for approx 30-35 minutes (flip after 15 minutes and add stock)  Bake until the meatballs are a nice golden brown color.  Place the sauce in large pan.  Add the meatballs to the pan and simmer on low heat for 10-12 minutes until sauce is heated and all flavors combined.   Place in a bowl or platter and top with crumbled feta. Serve immediately

BFL Quick Spicy Tomato Sauce

Ingredients:
1 can of  San Marzano tomatoes- approx $3.99
1/4 cup Extra Virgin Olive Oil
5 cloves of garlic- very finely chopped
1 tablespoon oregano
1 bay leaf- approx $0.99
1 tablespoon of honey
1  large carrot- peeled and chopped- approx $0.99
1 medium onion- finely chopped
1 teaspoon pepperoncini- approx $1.99
1 teaspoon crushed red pepper- approx $1.99
1 fresh basil leaf- approx $0.99
Salt and Pepper to taste

Preparation:
In a large pan heat the olive oil on low-medium heat. Add the onions, garlic and carrot.  Cook for 4-5 minutes. Add the crushed red pepper, pepperoncini  and cook for 2-3 minutes.  Add the tomatoes, honey, basil, bay leaf oregano, salt and pepper.  Bring to a boil. Reduce to low and simmer for 10-15 minutes stirring often.
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Baked Chicken Meatballs with Spinach 

I love to come up with new ideas for meatball recipes.  I add chicken sausage to give these different taste from your average meatball.  Kids really love them and they are very healthy for you too!!   I hope you all enjoy them as well!

Serves 4-6 for under $35.00

2 pounds ground chicken (I prefer organic)- approx $9.99
2 chicken sausages- meat out of the casing- approx $4.99
2 tablespoons extra virgin olive oil- additional for greasing pan
1 medium onion- very very finely chopped
2 garlic cloves- minced
1 package of frozen spinach (Birds Eye is best)- cooked and drained- approx $2.99
2 tablespoons fresh parsley- very finely chopped
1/2 cup fresh grated Parmesan- approx $4.99
1 jar or 1 1/2 cups of marinara sauce- approx $5.99
1 tablespoon Adobe Light- approx $1.99
Salt and Pepper to taste

Preparation
Preheat oven to 350F. In a large bowl add all the ingredients but the marinara sauce.    Using your hands mix all ingredients until well combined.   Shape into medium sized meatballs.   Lightly grease a baking pan with olive oil.   Place sausages evenly in baking pan.  Bake on each side for approx 10-12 minutes.   Remove from oven.   Add your sauce and place back in the oven for 15-18 minutes until sauce is heated through and meatballs have a nice golden brown color. If you desire you may sprinkle additional Parmesan on top. Serve immediately.
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123 Turkey Leg and Chicken Bake

I made this for dinner last night.  It took me no time to prepare and it came out absolutely delicious. Try it with my potato and onion recipe (below). It makes the perfect side dish for this meal.

Serves 4 for under $35.00

Ingredients:
2 large turkey legs- approx $4.99
6 chicken thighs- approx $5.99
2 medium onions- sliced
2 medium yellow bell peppers-cut into thin slices approx $1.99
2 medium red bell peppers-cut into thin slices- approx $1.99
1/2 cup homemade (or your favorite brand sauce)- approx $3.99
Extra Virgin Olive Oil
2 cups Low Sodium Chicken Broth- approx $3.99
Paprika to taste- approx $2.99
Garlic Powder to taste- approx $1.99
Salt and pepper to taste

Preparation:
Preheat your oven to 350F. Season the turkey and chicken on both sides with salt, pepper, paprika and garlic powder.  Drizzle the bottom of a large baking pan with olive oil.  Add the onions and peppers and lightly sprinkle with salt and pepper.  Mix together.  Add the turkey and chicken pieces. Drizzle with more olive oil.  Pour 1 cup of chicken broth evenly into the pan. Place in the oven. This will take about 2 hours to bake.  The key to having it come out nice and tender is to every 15 or 20 minutes and add more stock and baste the onion and pepper mixture over the turkey and chicken. Turn once the top starts to brown and continue to do so on each side to evenly bake. Add the tomato sauce during the last 1/2 hour and continue basting.  (If you see it starts to dry add more stock)  Remove from oven and serve immediately.

Potatoes and Onions

Ingredients:
2 cups of baby yellow potatoes- washed- leave skin on- approx $5.99
1/2 cup extra virgin olive oil
1 medium onion- sliced
1 tablespoon fresh chopped parsley- approx $1.99
Salt and Pepper to taste

Preparation
Place potatoes in a large pot filled with water. Bring to a boil. Lower heat and cook for 15-20 minutes. Drain and set aside.  Heat the olive oil in the same pan on medium heat.  Add the onions and cook for 2-3 minutes.  Add the potatoes, salt, pepper and parsley. Cook for 4-5 minutes. Using a wooden spoon mix all the ingredients together and "smash' the potatoes.  Serve immediately.  If desired drizzle with additional olive oil and garnish with parsley.
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Baked Spicy Lemon Salt and Pepper Wings

I am an ardent devotee of chicken wings...but only when made right.   They have to be crispy and baked.  I have been using this recipe for some years.  The key is to really add a lot of fresh ground black pepper.

Serves 6 for under $20.00

Ingredients:
2 lbs of chicken wings (washed and discard wing tips)- approx $5.99
1/2 cup olive oil
1//4 cup low sodium chicken broth- approx $3.99
2 celery stalks- chopped
Juice of whole lemon- approx $0.99
1 lemon- sliced thin- approx $0.99
3 cloves of garlic- finely chopped
Sea Salt
Fresh ground black pepper to taste ( I am generous with this recipe
Paprika to taste-approx $3.99
Adobe Light to taste- approx $1.99

Preparation:
Preheat oven to 375 F.  Lightly grease a large baking pan with olive oil. In a bowl whisk olive oil, broth, paprika, Adobe Light and garlic.  Set aside.  Generously season the wings with salt and pepper.    Place the wings on the baking sheet. Add celery and sliced lemons.  Pour the sauce over the wings. Bake for 40 minutes or until the skin is nice and crispy.  If they start to burn reduce heat and cover with foil (you can also add a touch more broth).  Remove from oven.  Place on a platter. If desired add additional fresh ground black pepper and fresh squeezed lemon juice.  Serve immediately.
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Grilled Chicken with Mango Avocado Salsa

This is different way to prepare  just plain ordinary grilled chicken.   It is a refreshing and light dish and I love the colors the salsa adds to the plate.  It also goes great with grilled fish.

Serves 4-6 for under $25.00

Ingredients:
6 pieces of chicken breast- approx $6.99
1 large ripe mango-cut into small pieces-approx $1.99
1 large avocado- chopped into smalll pieces approx $3.99
2 red bell peppers- chopped- approx $1.99
1 medium red onion- chopped
Juice of 1/2 lime- approx $0.99
1/4 cup olive oil- additional for grilling
Adobe Light or garlic powder to taste- approx $1.99
Salt and Pepper to taste
2 tablespoons finely chopped cilantro- optional

Preparation:
In a large bowl add the avocado, peppers, onion, lime juice, cilantro, salt and pepper.  Combine all ingredients. Set aside. Place your chicken breasts in bowl and rub with olive oil (just to coat them).  Season with salt, pepper, Adobe Light or garlic powder.  Heat a large grill pan on medium heat. Add a touch of olive oil. Add the chicken breasts. Cook for 5-6 minutes on each side making sure the chicken is not pink inside and has nice dark golden color. (depending on the thickness of the chicken breast, it may take a little longer). Place a serving of the mango salsa on a plate and top with chicken breast.  Serve immediately.
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Steamed Clams in Wine Sauce

This is one of my favorite dishes my mother makes.   All you need is a fresh piece of bread for dipping.  You will see it takes no time to prepare.  

Serves 6-8 for under $30.00

Ingredients:
3 dozen manila clams (make sure none are open) approx $15.99
1/2 cup extra virgin olive oil
8 garlic cloves-finely chopped
1 teaspoon crushed red pepper
1 cup dry white white- you can find for under $10.00
Lots of fresh finely chopped parsley-I really use alot for this recipe
Fresh ground black pepper and salt to taste
( I like to use just a touch of salt as the clams have their own natural sodium) 

Preparation:
In a large hot pan add olive oil and clams. Cover and cook on medium heat until all clams open. Uncover and add garlic and crushed red pepper and cook for 2 minutes. Add white wine and let reduce for approx 2-3 minutes on high heat. Remove from heat add parsley, fresh black pepper and cover. Serve in bowls and pour the sauce over (I like to be generous with the sauce). Drizzle lightly with additional olive oil. Serve with a crispy baguette or fresh bread of your choice.
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Spicy Shrimp with Feta Cheese

This easy to prepare and simple dish is loaded with flavor.    Serve with your favorite baguette and a nice dry crisp white wine (I love Petra-www.astoriaparkwineandspirits.com)

Serves 4 for under $25.00

Ingredients:
1 pound of medium shrimp or prawns- approx $12.99
1/4 cup extra virgin olive oil
1/4 cup crushed tomatoes- approx $2.99
6 garlic cloves- finely chopped
1 teaspoon crushed red pepper
1 teaspoon garlic powder
1/2 small onion-finely chopped
12 leaves of fresh parsley- finely chopped
1/4 pound feta cheese- crumbled- approx $4.99

Preparation:
In a large skillet heat the olive oil on medium heat.  Add garlic and onion.  Cook for approx 2-3 minutes.  Add crushed red pepper and shrimp.  Cook for 7-8 minutes or until the shrimp are a nice dark pink color.  Add crushed tomatoes garlic powder salt and pepper.  Cook on low heat for approx 3-5 minutes.  Add chopped parsely and stir.   Place shrimp on a platter and top with feta cheese (If desired lightly drizzle with additional olive oil).   Serve immediately.
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Roast Salmon with Rosemary and Crushed Peppercorns

This no fuss recipe takes almost no time to prepare and is loaded with flavor and nutrients!  I like to serve this with a simple spinach,tomato, cucumber salad (recipe below)

Serves 4 for under $35.00

Ingredients:
4 salmon fillets- approx $14.00
1/4 cup olive oil
2 cloves of garlic- very finely chopped
2 tablespoons fresh rosemary- finely chopped- appox $1.99
Juice of 1/2 lemon
2 tablespoons of black peppercorns- crushed- approx $3.69
Salt and Pepper to taste

Preheat oven to  425 F.  Season both sides of the salmon fillets with salt and pepper to taste. Combine olive oil, lemon, rosemary, garlic,and peppercorns in a bowl. Arrange the salmon fillets on a lightly greased foiled lined baking dish. Brush each salmon fillet with the olive oil rosemary mixture.  Roast for approx  10-12 minutes until the fish is cooked through and has a nice golden brown color. 

Tomato Cucumber Spinach Salad

Ingredients:
4 vine tomatoes- sliced then chopped-approx $4.99
1 large cucumber-sliced -approx $1.99
1 bag of spinach salad- approx $3.99
1/4 cup olive oil
2 tbs red wine vinegar
Salt and pepper to taste

Preparation:
In a large bowl add bibb lettuce, tomatoes and cucumber.   Add olive oil, red wine vinegar, salt and pepper.  Toss to evenly coat.
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Smothered Turkey Meatballs

I just love meatballs as my friends and family are very aware of.  I can eat them 7 days a week!  This made from scratch recipe is lightened up and has a true homemade taste using ground turkey and fresh tomatoes.  I like to serve them with a simple arugula and onion salad.

Serves 4 for under $30.00

Ingredients;
2 lbs ground turkey ( I prefer the dark meat)- approx $8.00
1/2 lb ground turkey for sauce- approx $2.99
3 tablespoons  extra virgin olive oil- for meatballs
2 tablespoons olive oil for ground turkey- that goes in the sauce
1/2 cup extra virgin olive oil-for tomato sauce
1/4 lb fresh grated Parmesan- approx $4.99
3 cloves of garlic- very finely chopped
1 medium onion- one very finely chopped 
1 large onion- sliced
9 large plum tomatoes- peeled and chopped- approx $9.99
1 large red bell pepper- chopped- approx $0.99
2 tablespoons fresh chopped parsley
1 tablespoon of Adobe Light- approx $1.99
Salt and Pepper to taste

Preparation:
Preheat oven to 375 F. In a medium skillet heat the olive oil for the ground turkey for the sauce on medium heat.  Season the turkey with salt and pepper. Add to the skillet and cook for 8-10 minutes until cooked through (breaking up the turkey with a spatula.  Set aside.  In a large bowl add the 2 lbs of ground turkey, olive oil, garlic, chopped onion, parsley,  Adobe Light, Parmesan, salt and pepper. Using your hands combine all ingredients evenly and shape into meatballs.  Place the meatballs on a foil lined large baking sheet lightly greased with olive oil.  Bake for 30 minutes turning once after 15 minutes to evenly bake all over. Keep warm in the oven on 200 F.

For the sauce.  Heat the olive oil in a large skillet.  Add onions and peppers.  Lightly salt and pepper. Cook for 8 minutes on medium heat.  Add the chopped plum tomatoes, salt and pepper and cook for 12-15 minutes on medium-high heat heat to blend all of the flavors together. Add the ground turkey (for the sauce) and cook for 5-6 more minutes until the turkey is fully cooked and heated through. Place the meatballs on a platter and pour the hot sauce over the meatballs.  Serve immediately. If desired top with additional fresh grated Parmesan.

Arugula  Salad

Ingredients;
1 bag of arugula- approx $3.99
1/4 cup extra virgin olive oil
2 tablespoons red wine vinegar
1 medium onion
Salt and Pepper to taste

Preparation:
In a large salad bowl add arugula, onion, salt, pepper, olive oil and red wine vinegar.  Toss to evenly coat.  
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Grilled Sirloin Steak and Onions

The Paleo Diet  is a lifestyle which is helping  many lose weight and feel great!(http://paleodietlifestyle.com)

This  hearty but light dish will satisfy you while you drop the pounds!!  It is a  no fuss quick and easy meal to prepare with minimal ingredients.

Serves 4-6 for under $20.00

Ingredients;
2 lbs of sirloin steak- cut into strips- approx $14.00
2 large onions- cut into thin slices
1/2 cup extra virgin olive oil
Salt and Pepper to taste

Preparation:
Season the steak with salt and pepper.  Set aside.   Heat the olive oil in a large skillet or grill pan on medium heat.  Add the onions and cook for 5-6 minutes.  Add the steak and cook for 10-12 minutes until cooked through and the onions have a nice caramel color.  Serve immediately.
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Spicy Chicken with Peppers and Mushrooms

Not only is this recipe light and healthy but it is money  saving and a time saver too!  It takes under 30 minutes to cook!

Serves 4-6 for under $25.00

Ingredients:
6 chicken breasts cut into strips- approx $6.99
1/2 cup extra virgin olive oil
1/2 cup Low Sodium Chicken Broth- approx $3.99
3 cloves of garlic- finely chopped
1 box of mushrooms- sliced- approx $2.99
2 green bell peppers- sliced into thin strips- approx $1.99
1 1/2  tablespoons paprika- approx $3.99
1 tablespoon Adobe Light- approx $1.99
Salt and Pepper to taste

Preparation:
Season the chicken with salt, pepper, paprika and Adobe Light. Set aside.  In a large pan or skillet heat the olive oil on medium heat. Add the garlic.  Cook for 2 minutes.  Add the mushrooms and peppers.  Cook on medium-low heat for approx 3-4 minutes. Add the broth and cook for 5-6 minutes. Turn up heat to medium. Add the chicken and cook for 12-15 minutes or until chicken is cooked through (stirring often to evenly cook).  Serve immediately.
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Grilled Spicy Lemon Shrimp

This recipe is as easy as it gets!    Perfect for summer and that light meal you are looking for.

Serves 4 for under $15.00

Ingredients:
1 pound medium shrimp-peeled and deveined- approx $8.99
2 lemons - approx $0.99
1/2 cup extra virgin olive oil
2 cloves garlic- chopped
1 teaspoon paprika- approx $2.99
1 teaspoon crushed red pepper
Salt and Pepper to taste

Preparation:
Season shrimp with salt, pepper and paprika. Heat olive oil in a grill pan on medium heat. Add garlic and crushed red pepper.  Cook for 2 minutes.  Add shrimp.  After 5 minutes, add juice of 1/2 lemon.  Cook stirring for approx 5 more minutes.  Remove from heat.  Place on a platter and garnish with fresh lemon slices.
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Cevapi with Ajvar

I grew up eating cevapi. I remember when I used to go to Croatia as a little girl there was a restaurant in Zadar called Zlatni Vrtic ( The Golden Playground). They had the best cevapi! I make these all the time for my friends and family. They are great as an appetizer or a main course. They pair so amazingly well with red onion and Ajvar a spread made of fire roasted peppers and eggplant. (Ajvar can be found at most local supermarkets or specialty gourmet stores). I like to serve these with french fries or a simple green salad...or both!!

Serves 6-8 under $25.00

Ingredients:
1 pound ground lamb- approx $7.99
1 pound ground pork- approx $4.99
1 pound ground beef- approx $3.99
3 garlic cloves- finely chopped
1 medium onion -finely chopped
8 leaves of parsley- very finely chopped
1 tablespoon garlic powder or Adobe Light
Salt and Pepper to taste
1 tablespoon olive oil- for the pan
1 large Red onion- chopped for garnish
Ajvar- approx $5.99

Preparation:
In a large bowl add meat salt pepper garlic onion parsley and garlic powder. Mix well using your hands. Shape into finger length cylinders about 3/4 thick. Cover and refrigerate for one hour.
Heat the olive oil on medium heat in a large grill pan. Add cevapi. Turning often The cooking process will take approx 30 minutes. Arrange on a platter and serve with red onion and Ajvar. Serve immediately.
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Chicken with Garlic Ginger and Red Chilies Sauce

I am always on the go and work 8-9 hour days so it is tough as a working woman to prep a million ingredients when I get home. My boyfriend and I were in Williams Sonoma last weekend and saw these amazing stir fry sauces. They really do save time and money and add such incredible flavor. This was so easy and fun to make! For this recipe we used the Garlic Ginger- http://www.williams-sonoma.com

Serves 4 for under $25.00

Ingredients
5 boneless skinless chicken breasts- cut into cubed squares- approx $7.00
3 tablespoons olive oil
1/2 cup bean sprouts- approx $1.99
1/2 cup of Williams Sonoma Garlic Ginger Sauce- $12.99
Salt and Pepper to taste

Preparation:
Season chicken with salt and pepper and place in a bowl with a tablespoon of olive oil. Heat the remaining 2 tablespoons of olive oil in a wok (or you can use a non stick deep large pan) on medium to high heat for approx 3-5 minutes. Add the chicken and cook on medium heat for approx 10-12 minutes (or until cooked through and has a nice caramel color). Add the bean sprouts and stir together and cook for approx 1-2 minutes. Add the Garlic Ginger sauce and cook for 5-6 minutes on medium-high heat combining all ingredients. Serve
immediately. If desired garnish with additional bean sprouts.
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Roast Salmon over bed of Sauteed Spinach

Summer is around the corner and it is time to start eating healthy and light. I make this dish about once a week. It takes very little time to prepare. The tomato on top adds so much flavor.

Serves 4 for under $30.00

4 salmon filets- approx $14.00
1/2 cup extra virgin olive oil
3 cloves of garlic- very finely chopped
2 tomatoes - diced- approx $2.99
Salt and Pepper to taste

Preparation:
Preheat oven to 400 F. In a small bowl combine tomatoes garlic olive oil and season with salt and pepper. Season salmon with salt and pepper and lightly brush with olive oil. Place salmon on a baking sheet lined with foil skin side down. Roast for 15-20 minutes until fish is golden brown and fork tender. Place salmon over bed of spinach and spoon the tomato mixture on top of salmon. Garnish with dill if desired.

Sauteed Spinach

Ingredients:
2 pounds of fresh baby spinach- approx $6.99
4 garlic cloves chopped
4 tablespoons extra virgin olive oil
Sat and Pepper to taste

Preparation:
Wash and dry spinach. In a large skillet heat olive oil on medium heat and add garlic. Cook for 1-2 minutes. Add spinach and salt and pepper. Cook spinach using tongs or a wooden spoon till it wilts approx 4-6 minutes.

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Cod and Clam Stew

This is another recipe inspired by my mother. She makes the best cod fish soup I have ever had. You can omit the potatoes if you are avoiding carbs. Either way this is a very light and nutritious meal that has a lot of flavor.

Serves 4 for under $30.00

Ingredients:
1/2 lb cod fish filets- approx $7.99
1lb manila clams- approx $6.00
1/2 cup extra virgin olive oil
2 whole cloves of garlic
2 cloves garlic finely chopped
2 carrots-finely chopped
1 bay leaf
1 medium onion- finely chopped
3 celery stalks- finely chopped
4 plum tomatoes - sliced- approx $1.99
1 cup string beans- cut into small pieces- approx $1.99
2 yukon gold potatoes- cut into bite size pieces- approx $1.99
4 cups of low sodium vegetable stock- approx $3.99
Salt and pepper to taste

Preparation:
Season the cod fish with salt and pepper. In a large pot heat olive oil on medium heat. Add carrot celery onion and chopped garlic. Cook for 8-10 minutes until softened. Add the tomatoes salt and pepper and cook for 3-4 minutes. Add the stock garlic cloves and bay leaf. Bring to a boil and add potatoes and string beans. Cook for 15 minutes on low-medium heat. Add the cod fish and clams for for 18-20 more minutes until fish is cooked through and all clams have opened. Spoon into bowls and serve immediately.
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Roast Pork Chops with Spicy Peppers Rosemary and Sauteed Mushrooms

Like most of my recipes this dish calls for very few ingredients. I like to sear the pork chops before roasting them to give them that nice crispiness.

Serves 4 for under $25.00

Ingredients- Pork Chops
4 pork chops- approx $6.99
1/4 cup olive oil- plus one tablespoon
1/2 cup low sodium chicken broth- approx $3.99
2 garlic cloves- peeled and sliced in 1/2
2 red jalapeno peppers- cut into thin slices- approx $0.99
Salt Pepper and Garlic powder to taste
1 sprig of rosemary

Preparation:
Pre-heat oven to 350F. Season the pork chops with salt pepper and garlic powder. Heat one tablespoon olive oil on medium heat in a large grill pan or skillet. Add pork chops and sear on both sides approx 3-4 minutes on each side. Remove and set aside. In a baking dish add olive oil garlic jalapeno peppers and pork chops. Pour broth over the pork chops. Bake for 30 minutes. Serve immediately with side of sauteed mushrooms.

Ingredients- Sauteed Mushrooms
3 cups mushrooms- thinly sliced- approx $3.99
3 garlic cloves finely chopped
1/4 cup olive oil
Salt and pepper to taste
1 teaspoon crushed red pepper

Preparation:
In a large skillet heat olive on medium heat. Add garlic and crushed red pepper and cook for 2-3 minutes. Add mushrooms salt and pepper. Lower heat to low and cook mushrooms until soft and tender approx 10 minutes. (If needed you may add a little more olive oil after 10 minutes.)

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Spicy Sausage with Peppers Onions and Marinara Sauce

The combination of sausage peppers and onions is appealing to most. I did some research and it seems this dish first originated in Rome but they used chicken pieces instead. This is great if you are watching your carb intake

Serves 4-6 for approx $15.00

Ingredients:
8 Hot Itailian Sausages- approx $9.99
1/4 cup extra virgin olive oil
2 tablespoons olive oil- to brown sausage
2 small onions- sliced
3 yellow bell peppers- sliced- approx $2.99
2 cups Marinara Sauce
Salt and Pepper to taste.

Preparation.
Heat the olive oil on medium heat in a large pot. Add peppers. Cook for 3-4 minutes. Add onion salt and pepper and cook for 5 minutes. Add the marinara sauce and simmer for 10-12 minutes. Heat the 2 tablespoons of olive oil in a grill pan on low-medium heat. Add the sausage. Grill evenly 10-12 minutes on each side until cooked through. Let cool. Cut into small pieces. Add the sausage to the sauce and cook for 8-10 minutes until heated through. Serve immediately.
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Patsy's Chicken Marsala

Pastys is one of my top 5 favorite restaurants in NYC. Sal (the owner) and his family are so warm and welcoming and the food is truly made with love. Sal was kind enough to share the family recipe for Chicken Marsala. I can guarantee you it is outstanding!! You can serve it over pasta if you like or if you prefer serve instead with a salad or vegetable.

For more on Sal and Patsy's go to http://www.patsys.com/

Serves 4 for under $35.00

Ingredients:
12 medium white mushrooms, cleaned and thinly sliced- approx $2.99
¼ cup olive oil
8 thin slices chicken cutlet (about 1 ¼ pounds)- approx $11.99
1 medium onion
1/3 cup sweet Marsala wine- approx $6.99
½ cup beef broth- (I like to use low sodium)- approx $3.99
1 tablespoon chopped fresh basil- approx $1.99
1 tablespoon unsalted butter
Salt and freshly ground pepper to taste
¼ cup chopped prosciutto (optional)- approx $4.99

Preparation:
Bring a medium pot of water to a boil, add the mushrooms, blanch for 2 minutes, drain, and reserve. Heat the olive oil in a large skillet over medium-high flame and sauté the chicken cutlets until browned on both sides, about 6 minutes total. Remove the chicken, cover lightly with aluminum foil, and keep warm. Reduce the heat to medium and sauté the onion for 2 to 3 minutes, or until soft. Add the blanched mushrooms and continue to cook and stir for 3 minutes, or until mushrooms have browned. Return the chicken to the skillet and add the wine, 1/3 cup of the beef broth, basil, butter, prosciutto (optional), and salt and pepper to taste. Bring to a boil, reduce the heat to low, cover, and simmer for 8 to 10 minutes, adding more broth if necessary.
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Grilled Chicken Sausage with Spinach Gruyere and Parmesan

This is an easy delicious and low carb dish. Try and use fresh spinach and a quality Parmesan and Gruyere Cheese.

Serves 4-6 for under $30.00

Ingredients:
8 links of chicken sausage- cut in half- approx $9.99
1/4 cup extra virgin olive oil
2 tablespoons extra virgin olive oil - for the sausage
3 bunches of fresh spinach- approx $4.99
3 cloves of garlic- finely chopped
1/4 lb Parmesan Cheese-grated- $4.99
1/4 lb Gruyere Cheese- approx $5.99
Salt and Pepper to taste

Preparation:
Preheat oven to 375 F. Heat the olive oil for the sausage in a large grill pan on medium heat. Add the chicken sausage. Turn heat down heat to low and cook for 15 minutes turning to evenly cook. Turn up the heat to high and sear the sausage for 5 minutes until they are dark golden brown color. Set aside. In a skillet heat the olive oil for the spinach on medium heat. Add garlic and cook for 3-4 minutes. Add spinach and salt and pepper. Cook for 5-6 minutes stirring often to combine all ingredients. Set aside. Coat a large baking dish using a paper towel with a olive oil. Add the chicken sausage. Top evenly with spinach. Sprinkle the Parmesan and Gruyere cheese on top. Bake for 5-6 minutes until the cheese is bubbly and a
light golden brown.
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Striped Bass with Cherry Tomatoes and Dill

This dish reminds of me a meal I ate in Positano about 10 years ago. I dont remember the name of the restaurant but I do remember it was amazing. This is so light and healthy for you.

Serves 4 under $35.00

Ingredients
4 striped bass filets- approx $20.00
1/4 cup olive oil
1/3 cup dry white wine- approx $5.99
1/2 cup cherry tomatoes- sliced in 1/2- approx $2.99
1 tablespoon fresh chopped dill- approx $1.99
Salt and Pepper to taste

Preparation
Preheat oven to 350 F. Salt and pepper the filets. Heat 1 tablespoon of olive oil in a grill pan. Add fish and grill each side for 2 minutes on medium heat. Remove. In a baking dish add olive oil cherry tomatoes dill and white wine. Evenly place fish in dish. Bake at 350 for 15 minutes turning once to evenly bake.